Online Content for Sale
Dolly Kelepecz
Pilates for Golf Certification
Mat and Equipment Training
*Archive Contents
Goal: The student will be able to
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demonstrate exercise that create flexibility for the golfers.
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demonstrate exercise that create strength for the golfers.
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demonstrate the knowledge of injury prevention of golf.
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demonstrate the technique of the golf swing.
Assignments: To receive a certificate, the student need to finish
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take a written test on basic anatomy and golf injury prevention.
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create Pilates exercise program for golf.
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Anatomy training
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Mat training including TheraBand, small and large ball and classical Pilates.
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Equipment exercise training including trapeze, reformer and chair.
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DK Body Balancing Pilates Golf Manual (PDF File)
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Other Items that need to be ready
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Small ball
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TheraBand
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Large ball
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Golf club
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*It doesn’t have to be Pilates teacher
Teacher: Dolly Kelepecz
Price: $399
Dolly Kelepecz
Pilates Reformer Exercise Basic Movement
Beginner to Advanced
Pilates Reformer Exercises- Beginner to Advanced
Progression of Pilates technique from a foundational level through to advanced exercises. Perfect Video to keep correct forms of Pilates Reformer Exercise.
Teacher: Dolly Kelepecz
Video Duration: 1h9m56s
Price: $50
Download available
Dolly Kelepecz
Breathing and Pelvic Floor Exercise Workshop
*On Demand Contents
Breathing & Pelvic Floor
Teacher: Dolly Kelepecz
Video Duration: 57m46s
Price: $30
Download available